Solomon Bell 10000m row
10,000m
Meters
39:36.5
Time
1:58.8
Pace
669
Calories
152
Heart Rate
Average Watts | 209 |
---|---|
Calories Per Hour | 1017 |
Stroke Rate | 18 |
Stroke Count | 728 |
Drag Factor | 0 |
December 12, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:36.5 | 10,000m | 1:58.8 | 209 | 1017 | 18 | 152 |
7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 19 | 146 |
7:53.5 | 4,000m | 1:58.3 | 211 | 1026 | 18 | 151 |
7:54.2 | 6,000m | 1:58.5 | 210 | 1022 | 18 | 153 |
7:57.0 | 8,000m | 1:59.2 | 206 | 1010 | 18 | 154 |
7:59.0 | 10,000m | 1:59.7 | 204 | 1001 | 18 | 156 |
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Workout Graph
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My heart rate is a bit high but that’s fine because I lifted heavy right before this.