Solomon Bell 10000m row
10,000m
Meters
39:36.5
Time
1:58.8
Pace
669
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 0 |
December 12, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.5 | 10,000m | 1:58.8 | 209 | 1017 | 18 | 152 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 19 | 146 |
| 7:53.5 | 4,000m | 1:58.3 | 211 | 1026 | 18 | 151 |
| 7:54.2 | 6,000m | 1:58.5 | 210 | 1022 | 18 | 153 |
| 7:57.0 | 8,000m | 1:59.2 | 206 | 1010 | 18 | 154 |
| 7:59.0 | 10,000m | 1:59.7 | 204 | 1001 | 18 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
My heart rate is a bit high but that’s fine because I lifted heavy right before this.