Solomon Bell 11:39 row
3,017m
Meters
11:39.5
Time
1:55.9
Pace
178
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 0 |
December 13, 2022 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.5 | 3,017m | 1:55.9 | 225 | 1073 | 19 | 150 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 | 140 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 154 |
| 11:39.5 | 431m | 1:55.4 | 228 | 1083 | 22 | 158 |
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