Solomon Bell 4x10:00/6:00r row
11,462m
Meters
40:00.0
Time
1:44.6
Pace
0
Calories
177
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,191m |
| Overall Time | 1:04:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 0 |
December 13, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,462m | 1:44.6 | 305 | 1349 | 24 | 177 |
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 24 | 175 |
| 10:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 24 | 178 |
| 10:00.0 | 2,865m | 1:44.7 | 305 | 1349 | 24 | 179 |
| 10:00.0 | 2,872m | 1:44.4 | 307 | 1356 | 24 | 178 |
| r729m |
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Workout Graph
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