Solomon Bell 4x5000m/2:00r row
20,000m
Meters
1:16:41.0
Time
1:55.0
Pace
1392
Calories
143
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,174m |
| Overall Time | 1:24:41.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 1573 |
| Drag Factor | 122 |
December 14, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:41.0 | 20,000m | 1:55.0 | 230 | 1091 | 20 | 143 |
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | 20 | 140 |
| 19:10.2 | 5,000m | 1:55.0 | 230 | 1091 | 20 | 143 |
| 19:10.3 | 5,000m | 1:55.0 | 230 | 1091 | 20 | 145 |
| 19:10.3 | 5,000m | 1:55.0 | 230 | 1091 | 20 | 144 |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.