Solomon Bell 10000m row
10,000m
Meters
39:36.3
Time
1:58.8
Pace
671
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 122 |
December 15, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.3 | 10,000m | 1:58.8 | 209 | 1018 | 18 | 134 |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 19 | 135 |
| 7:53.3 | 4,000m | 1:58.3 | 211 | 1027 | 19 | 132 |
| 7:54.9 | 6,000m | 1:58.7 | 209 | 1019 | 19 | 134 |
| 7:56.2 | 8,000m | 1:59.0 | 207 | 1013 | 18 | 137 |
| 7:59.6 | 10,000m | 1:59.9 | 203 | 998 | 18 | 135 |
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Workout Graph
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Post lift cooldown. It felt heavy due to the bench rows I did.