Solomon Bell 4x4000m/6:00r row

16,000m

Meters

57:33.6

Time

1:47.9

Pace

1207

Calories

162

Heart Rate

Rest Distance435m
Rest Time24:00.0
Overall Distance16,435m
Overall Time1:21:33.6
Average Watts278
Calories Per Hour1258
Stroke Rate23
Stroke Count1419
Drag Factor122

December 16, 2022 15:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:33.6 16,000m 1:47.9 278 1258 23 162
14:48.4 4,000m 1:51.0 256 1179 21 154
14:32.2 4,000m 1:49.0 270 1229 23 158
14:16.1 4,000m 1:47.0 286 1282 25 164
13:56.9 4,000m 1:44.6 306 1352 27 173
r435m

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