Solomon Bell 4x4000m/6:00r row
16,000m
Meters
57:33.6
Time
1:47.9
Pace
1207
Calories
162
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,435m |
| Overall Time | 1:21:33.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 122 |
December 16, 2022 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.6 | 16,000m | 1:47.9 | 278 | 1258 | 23 | 162 |
| 14:48.4 | 4,000m | 1:51.0 | 256 | 1179 | 21 | 154 |
| 14:32.2 | 4,000m | 1:49.0 | 270 | 1229 | 23 | 158 |
| 14:16.1 | 4,000m | 1:47.0 | 286 | 1282 | 25 | 164 |
| 13:56.9 | 4,000m | 1:44.6 | 306 | 1352 | 27 | 173 |
| r435m |
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Workout Graph
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