Solomon Bell 10004m row
10,004m
Meters
39:36.5
Time
1:58.7
Pace
671
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 120 |
December 17, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.5 | 10,004m | 1:58.7 | 209 | 1018 | 18 | 138 |
| 11:48.6 | 3,000m | 1:58.1 | 212 | 1031 | 18 | 139 |
| 11:51.4 | 6,000m | 1:58.5 | 210 | 1022 | 18 | 139 |
| 11:54.6 | 9,000m | 1:59.1 | 207 | 1013 | 18 | 138 |
| 4:02.0 | 10,004m | 2:00.5 | 200 | 988 | 18 |
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Workout Graph
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