Solomon Bell 10000m row
10,000m
Meters
39:36.2
Time
1:58.8
Pace
670
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 121 |
December 19, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.2 | 10,000m | 1:58.8 | 209 | 1018 | 18 | 144 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 18 | 140 |
| 7:54.4 | 4,000m | 1:58.6 | 210 | 1022 | 18 | 145 |
| 7:55.2 | 6,000m | 1:58.8 | 209 | 1018 | 18 | 145 |
| 7:56.4 | 8,000m | 1:59.1 | 207 | 1013 | 18 | 147 |
| 7:58.7 | 10,000m | 1:59.6 | 204 | 1002 | 18 | 145 |
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Workout Graph
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Post heavy lift cooldown. I need to get on top of my over the weekend recovery so I stop having all these bad heart rate ergs.