Solomon Bell 11:44 row

3,027m

Meters

11:44.5

Time

1:56.3

Pace

206

Calories

149

Heart Rate

Average Watts222
Calories Per Hour1064
Stroke Rate19
Stroke Count229
Drag Factor122

December 20, 2022 17:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:44.5 3,027m 1:56.3 222 1064 19 149
5:00.0 1,268m 1:58.2 211 1027 19 137
10:00.0 1,291m 1:56.1 223 1067 20 151
11:44.5 468m 1:51.6 252 1165 22 159

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Workout Graph

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