Solomon Bell 4x10:00/6:00r row
11,509m
Meters
40:00.0
Time
1:44.2
Pace
906
Calories
179
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,210m |
| Overall Time | 1:04:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 121 |
December 20, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,509m | 1:44.2 | 309 | 1362 | 24 | 179 |
| 10:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 24 | 178 |
| 10:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 24 | 180 |
| 10:00.0 | 2,871m | 1:44.4 | 307 | 1355 | 25 | 181 |
| 10:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 24 | 180 |
| r701m |
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Workout Graph
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I’m sick so this sucked. However, a PR is a PR. I will go 1:43.X next week!