Solomon Bell 4x5000m/2:00r row
20,000m
Meters
1:16:40.9
Time
1:55.0
Pace
1392
Calories
137
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,198m |
| Overall Time | 1:24:40.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 1577 |
| Drag Factor | 122 |
December 21, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:40.9 | 20,000m | 1:55.0 | 230 | 1091 | 20 | 137 |
| 19:10.2 | 5,000m | 1:55.0 | 230 | 1091 | 20 | 139 |
| 19:10.2 | 5,000m | 1:55.0 | 230 | 1091 | 20 | 139 |
| 19:10.4 | 5,000m | 1:55.0 | 230 | 1091 | 20 | 138 |
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | 20 | 135 |
| r198m |
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Workout Graph
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