Solomon Bell 10000m row
10,000m
Meters
39:36.6
Time
1:58.8
Pace
669
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 121 |
December 24, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.6 | 10,000m | 1:58.8 | 209 | 1017 | 18 | 134 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 18 | 132 |
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 18 | 135 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 18 | 138 |
| 7:55.9 | 8,000m | 1:58.9 | 208 | 1015 | 18 | 137 |
| 7:59.8 | 10,000m | 1:59.9 | 203 | 997 | 18 | 131 |
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Workout Graph
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Post lift cooldown.