Solomon Bell 10:06 row
2,700m
Meters
10:06.7
Time
1:52.3
Pace
192
Calories
164
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 121 |
December 26, 2022 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,700m | 1:52.3 | 247 | 1149 | 20 | 164 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 19 | 150 |
| 10:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 22 | 171 |
| 10:06.7 | 25m | 2:14.0 | 145 | 800 | 9 | 172 |
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Workout Graph
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Very weak warm up as a result of very week sleep the last few days.