Solomon Bell 4x5000m/2:00r row

20,000m

Meters

1:16:00.3

Time

1:54.0

Pace

0

Calories

145

Heart Rate

Rest Distance182m
Rest Time8:00.0
Overall Distance20,182m
Overall Time1:24:00.3
Average Watts236
Calories Per Hour1112
Stroke Rate20
Stroke Count1543
Drag Factor0

December 28, 2022 18:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:16:00.3 20,000m 1:54.0 236 1112 20 145
19:00.0 5,000m 1:54.0 236 1113 20 145
19:00.2 5,000m 1:54.0 236 1112 20 148
19:00.0 5,000m 1:54.0 236 1113 20 145
19:00.2 5,000m 1:54.0 236 1112 20 144
r182m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.