Solomon Bell 10000m row
10,000m
Meters
39:36.3
Time
1:58.8
Pace
670
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 0 |
December 29, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.3 | 10,000m | 1:58.8 | 209 | 1018 | 18 | 134 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 19 | 134 |
| 7:53.1 | 4,000m | 1:58.2 | 212 | 1028 | 18 | 134 |
| 7:54.4 | 6,000m | 1:58.6 | 210 | 1022 | 18 | 135 |
| 7:57.3 | 8,000m | 1:59.3 | 206 | 1008 | 18 | 138 |
| 8:01.8 | 10,000m | 2:00.4 | 200 | 989 | 18 | 129 |
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Workout Graph
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Post lift cooldown.