Solomon Bell 2x45:00/2:00r row
22,715m
Meters
1:30:00.0
Time
1:58.8
Pace
0
Calories
134
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,772m |
| Overall Time | 1:34:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 1641 |
| Drag Factor | 0 |
December 30, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,715m | 1:58.8 | 208 | 1017 | 18 | 134 |
| 45:00.0 | 11,358m | 1:58.8 | 208 | 1017 | 18 | 134 |
| 45:00.0 | 11,358m | 1:58.8 | 208 | 1017 | 18 | 134 |
| r57m |
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Workout Graph
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My heart rate is looking much better now. I feel ready for the 6K next week.