Solomon Bell 4x5000m/2:00r row
20,000m
Meters
1:16:00.2
Time
1:54.0
Pace
0
Calories
145
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,266m |
| Overall Time | 1:24:00.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 1551 |
| Drag Factor | 0 |
December 30, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.2 | 20,000m | 1:54.0 | 236 | 1112 | 20 | 145 |
| 19:00.1 | 5,000m | 1:54.0 | 236 | 1112 | 20 | 144 |
| 18:59.9 | 5,000m | 1:53.9 | 236 | 1113 | 20 | 145 |
| 19:00.1 | 5,000m | 1:54.0 | 236 | 1112 | 20 | 145 |
| 19:00.1 | 5,000m | 1:54.0 | 236 | 1112 | 20 | 147 |
| r266m |
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Workout Graph
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