Solomon Bell 10:04 row
2,718m
Meters
10:04.5
Time
1:51.2
Pace
197
Calories
152
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 0 |
December 31, 2022 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,718m | 1:51.2 | 255 | 1175 | 20 | 152 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 19 | 137 |
| 10:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 22 | 160 |
| 10:04.5 | 15m | 2:30.0 | 104 | 656 | 0 | 160 |
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