Solomon Bell 21:51 row
5,539m
Meters
21:51.2
Time
1:58.3
Pace
339
Calories
134
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 0 |
January 02, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,539m | 1:58.3 | 211 | 1026 | 18 | 134 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 18 | 136 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 140 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 | 144 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 | 145 |
| 21:51.2 | 478m | 1:56.3 | 222 | 1065 | 19 | 106 |
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Workout Graph
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4 by 5:00 followed by a max watts test. Somehow my max watts decreased.