Solomon Bell 21:51 row

5,539m

Meters

21:51.2

Time

1:58.3

Pace

339

Calories

134

Heart Rate

Average Watts211
Calories Per Hour1026
Stroke Rate18
Stroke Count406
Drag Factor0

January 02, 2023 08:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4 by 5:00 followed by a max watts test. Somehow my max watts decreased.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:51.2 5,539m 1:58.3 211 1026 18 134
5:00.0 1,266m 1:58.4 210 1024 18 136
10:00.0 1,270m 1:58.1 212 1031 19 140
15:00.0 1,259m 1:59.1 207 1012 19 144
20:00.0 1,266m 1:58.4 210 1024 19 145
21:51.2 478m 1:56.3 222 1065 19 106

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Workout Graph

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