Solomon Bell 11:36 row

3,022m

Meters

11:36.4

Time

1:55.2

Pace

179

Calories

147

Heart Rate

Average Watts229
Calories Per Hour1087
Stroke Rate19
Stroke Count231
Drag Factor0

January 03, 2023 08:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:36.4 3,022m 1:55.2 229 1087 19 147
5:00.0 1,282m 1:57.0 219 1052 18 135
10:00.0 1,311m 1:54.4 234 1104 21 152
11:36.4 429m 1:52.3 247 1149 23 154

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Workout Graph

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