Solomon Bell 5x5:00/1:30r row
7,331m
Meters
25:00.0
Time
1:42.3
Pace
0
Calories
175
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,613m |
| Overall Time | 32:30.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 0 |
January 03, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,331m | 1:42.3 | 327 | 1424 | 26 | 175 |
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 26 | 165 |
| 5:00.0 | 1,460m | 1:42.7 | 323 | 1410 | 26 | 172 |
| 5:00.0 | 1,467m | 1:42.2 | 327 | 1426 | 26 | 175 |
| 5:00.0 | 1,472m | 1:41.9 | 331 | 1438 | 27 | 179 |
| 5:00.0 | 1,478m | 1:41.4 | 335 | 1452 | 27 | 184 |
| r282m |
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Workout Graph
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Great piece. I’m ready for sub 20:30.