Solomon Bell 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
334
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 0 |
January 03, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 18 | 141 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 18 | 141 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 18 | 143 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 18 | 143 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 18 | 139 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown