Solomon Bell 19:44 row
5,058m
Meters
19:44.7
Time
1:57.1
Pace
348
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 201 |
January 04, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,058m | 1:57.1 | 218 | 1049 | 19 | 133 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 18 | 129 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 19 | 146 |
| 15:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 22 | 161 |
| 19:44.7 | 1,061m | 2:14.1 | 145 | 798 | 18 | 98 |
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Workout Graph
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Max watts test. Not my best. I was warmed up fully this time though.