Solomon Bell 15:44 row

4,020m

Meters

15:44.9

Time

1:57.5

Pace

271

Calories

150

Heart Rate

Average Watts216
Calories Per Hour1042
Stroke Rate19
Stroke Count315
Drag Factor121

January 06, 2023 09:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
15:44.9 4,020m 1:57.5 216 1042 19 150
5:00.0 1,265m 1:58.5 210 1022 18 137
10:00.0 1,283m 1:56.9 219 1053 19 147
15:00.0 1,296m 1:55.7 226 1076 23 163
15:44.9 176m 2:07.5 169 880 17 154

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Workout Graph

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