Solomon Bell 3003m row

3,003m

Meters

11:54.1

Time

1:58.8

Pace

201

Calories

145

Heart Rate

Average Watts208
Calories Per Hour1016
Stroke Rate18
Stroke Count218
Drag Factor121

January 06, 2023 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
11:54.1 3,003m 1:58.8 208 1016 18 145
7:51.7 2,000m 1:57.9 213 1034 18 145
4:02.4 3,003m 2:00.8 198 982 18

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Workout Graph

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