Solomon Bell 3003m row
3,003m
Meters
11:54.1
Time
1:58.8
Pace
201
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 121 |
January 06, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 3,003m | 1:58.8 | 208 | 1016 | 18 | 145 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 18 | 145 |
| 4:02.4 | 3,003m | 2:00.8 | 198 | 982 | 18 |
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Cooldown