Solomon Bell 10:05 row
2,737m
Meters
10:05.0
Time
1:50.5
Pace
199
Calories
163
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 121 |
January 09, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,737m | 1:50.5 | 259 | 1192 | 20 | 163 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 19 | 149 |
| 10:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 22 | 170 |
| 10:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 171 |
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Warmup. This is going to be a horrible week due to my inability to fall asleep last night.