Solomon Bell 10000m row
10,000m
Meters
39:36.3
Time
1:58.8
Pace
670
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 120 |
January 09, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.3 | 10,000m | 1:58.8 | 209 | 1018 | 18 | 143 |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 18 | 140 |
| 7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 18 | 143 |
| 7:55.5 | 6,000m | 1:58.8 | 208 | 1017 | 18 | 147 |
| 7:58.0 | 8,000m | 1:59.5 | 205 | 1005 | 18 | 146 |
| 8:01.1 | 10,000m | 2:00.2 | 201 | 992 | 18 | 140 |
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Workout Graph
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Post lift cooldown.