Solomon Bell 2x45:00/2:00r row
22,714m
Meters
1:30:00.0
Time
1:58.8
Pace
1524
Calories
142
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,764m |
| Overall Time | 1:34:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 1641 |
| Drag Factor | 121 |
January 10, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,714m | 1:58.8 | 208 | 1017 | 18 | 142 |
| 45:00.0 | 11,357m | 1:58.8 | 208 | 1017 | 18 | 147 |
| 45:00.0 | 11,358m | 1:58.8 | 208 | 1017 | 18 | 138 |
| r50m |
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Workout Graph
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Disappointing piece. I was hoping my heart rate would be back to normal before the erg tonight.