Solomon Bell 11:39 row
3,016m
Meters
11:39.3
Time
1:55.9
Pace
208
Calories
152
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 120 |
January 10, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 3,016m | 1:55.9 | 225 | 1073 | 19 | 152 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 | 142 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 | 156 |
| 11:39.3 | 458m | 1:48.4 | 275 | 1245 | 24 | 159 |
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