Solomon Bell 11:39 row

3,016m

Meters

11:39.3

Time

1:55.9

Pace

208

Calories

152

Heart Rate

Average Watts225
Calories Per Hour1073
Stroke Rate19
Stroke Count228
Drag Factor120

January 10, 2023 14:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:39.3 3,016m 1:55.9 225 1073 19 152
5:00.0 1,279m 1:57.2 217 1046 18 142
10:00.0 1,279m 1:57.2 217 1046 19 156
11:39.3 458m 1:48.4 275 1245 24 159

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Workout Graph

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