Solomon Bell 4x10:00/6:00r row
11,550m
Meters
40:00.0
Time
1:43.8
Pace
915
Calories
182
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,221m |
| Overall Time | 1:04:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 120 |
January 10, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,550m | 1:43.8 | 312 | 1374 | 24 | 182 |
| 10:00.0 | 2,909m | 1:43.1 | 319 | 1398 | 24 | 181 |
| 10:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 24 | 184 |
| 10:00.0 | 2,879m | 1:44.2 | 309 | 1364 | 24 | 184 |
| 10:00.0 | 2,872m | 1:44.4 | 307 | 1356 | 24 | 182 |
| r671m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.