Solomon Bell 19:48 row

5,011m

Meters

19:48.4

Time

1:58.5

Pace

336

Calories

142

Heart Rate

Average Watts210
Calories Per Hour1022
Stroke Rate19
Stroke Count388
Drag Factor121

January 11, 2023 18:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
19:48.4 5,011m 1:58.5 210 1022 19 142
5:00.0 1,281m 1:57.0 218 1050 19 134
10:00.0 1,299m 1:55.4 227 1082 19 144
15:00.0 1,253m 1:59.7 204 1002 20 146
19:48.4 1,178m 2:02.4 191 956 21 146

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Workout Graph

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