Solomon Bell v1:00/1:00r...21 row

6,554m

Meters

21:00.0

Time

1:36.1

Pace

569

Calories

160

Heart Rate

Rest Distance3,812m
Rest Time42:00.0
Overall Distance10,366m
Overall Time1:03:00.0
Average Watts394
Calories Per Hour1656
Stroke Rate27
Stroke Count946
Drag Factor119

January 11, 2023 19:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 6,554m 1:36.1 394 1656 27 160
1:00.0 301m 1:39.6 354 1516 23 145
r: 1:00 113m
1:00.0 307m 1:37.7 375 1590 24 152
r: 1:00 141m
1:00.0 313m 1:35.8 398 1668 26 157
r: 1:00 156m
1:00.0 316m 1:34.9 409 1707 28 158
r: 1:00 118m
1:00.0 312m 1:36.1 394 1654 27 163
r: 1:00 164m
1:00.0 308m 1:37.4 379 1603 25 162
r: 1:00 154m
1:00.0 303m 1:39.0 361 1541 23 162
r: 8:00 502m
1:00.0 301m 1:39.6 354 1516 23 150
r: 1:00 170m
1:00.0 307m 1:37.7 375 1590 24 157
r: 1:00 164m
1:00.0 313m 1:35.8 398 1668 27 160
r: 1:00 152m
1:00.0 316m 1:34.9 409 1707 29 164
r: 1:00 158m
1:00.0 318m 1:34.3 417 1734 30 166
r: 1:00 157m
1:00.0 319m 1:34.0 421 1748 32 168
r: 1:00 131m
1:00.0 320m 1:33.7 425 1761 34 168
r: 8:00 579m
1:00.0 301m 1:39.6 354 1516 23 151
r: 1:00 154m
1:00.0 307m 1:37.7 375 1590 24 157
r: 1:00 157m
1:00.0 313m 1:35.8 398 1668 27 162
r: 1:00 156m
1:00.0 315m 1:35.2 405 1694 29 164
r: 1:00 149m
1:00.0 317m 1:34.6 413 1721 31 167
r: 1:00 147m
1:00.0 320m 1:33.7 425 1761 32 171
r: 1:00 114m
1:00.0 324m 1:32.5 441 1817 34 174
r: 8:00 76m
r3,812m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.