Solomon Bell v1:00/1:00r...21 row
6,554m
Meters
21:00.0
Time
1:36.1
Pace
569
Calories
160
Heart Rate
| Rest Distance | 3,812m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 10,366m |
| Overall Time | 1:03:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 27 |
| Stroke Count | 946 |
| Drag Factor | 119 |
January 11, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,554m | 1:36.1 | 394 | 1656 | 27 | 160 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 23 | 145 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 24 | 152 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 26 | 157 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 28 | 158 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 27 | 163 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 25 | 162 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 23 | 162 | |
| r: 8:00 | 502m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 23 | 150 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 24 | 157 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 27 | 160 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 164 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 166 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 168 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 168 | |
| r: 8:00 | 579m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 23 | 151 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 24 | 157 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 27 | 162 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | 164 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 167 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 171 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | 174 | |
| r: 8:00 | 76m | ||||||
| r3,812m |
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Workout Graph
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