Solomon Bell 11:44 row
3,009m
Meters
11:44.9
Time
1:57.1
Pace
203
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 119 |
January 13, 2023 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 3,009m | 1:57.1 | 218 | 1049 | 19 | 143 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 19 | 138 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 143 |
| 11:44.9 | 450m | 1:56.5 | 221 | 1060 | 21 | 149 |
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