Solomon Bell 3x5000m/8:00r row
15,000m
Meters
53:30.9
Time
1:47.0
Pace
1143
Calories
170
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,332m |
| Overall Time | 1:17:30.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 24 |
| Stroke Count | 1299 |
| Drag Factor | 120 |
January 13, 2023 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.9 | 15,000m | 1:47.0 | 285 | 1282 | 24 | 170 |
| 17:54.0 | 5,000m | 1:47.4 | 283 | 1272 | 24 | 167 |
| 17:52.6 | 5,000m | 1:47.2 | 284 | 1276 | 24 | 169 |
| 17:44.2 | 5,000m | 1:46.4 | 290 | 1299 | 24 | 175 |
| r332m |
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Workout Graph
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Good start. Next weeks goal is 1:45-6.