Solomon Bell 3x5000m/8:00r row

15,000m

Meters

53:30.9

Time

1:47.0

Pace

1143

Calories

170

Heart Rate

Rest Distance332m
Rest Time24:00.0
Overall Distance15,332m
Overall Time1:17:30.9
Average Watts285
Calories Per Hour1282
Stroke Rate24
Stroke Count1299
Drag Factor120

January 13, 2023 15:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Good start. Next weeks goal is 1:45-6.

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:30.9 15,000m 1:47.0 285 1282 24 170
17:54.0 5,000m 1:47.4 283 1272 24 167
17:52.6 5,000m 1:47.2 284 1276 24 169
17:44.2 5,000m 1:46.4 290 1299 24 175
r332m

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Workout Graph

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