Solomon Bell 10:04 row

2,716m

Meters

10:04.4

Time

1:51.2

Pace

196

Calories

149

Heart Rate

Average Watts254
Calories Per Hour1174
Stroke Rate20
Stroke Count203
Drag Factor121

January 14, 2023 07:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
10:04.4 2,716m 1:51.2 254 1174 20 149
5:00.0 1,308m 1:54.6 232 1098 19 135
10:00.0 1,394m 1:47.6 281 1266 22 157
10:04.4 15m 2:26.6 111 681 0 157

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Workout Graph

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