Solomon Bell 10:04 row
2,716m
Meters
10:04.4
Time
1:51.2
Pace
196
Calories
149
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 121 |
January 14, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,716m | 1:51.2 | 254 | 1174 | 20 | 149 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 19 | 135 |
| 10:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 22 | 157 |
| 10:04.4 | 15m | 2:26.6 | 111 | 681 | 0 | 157 |
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