Solomon Bell 3x35:00/2:00r row
26,568m
Meters
1:45:00.0
Time
1:58.5
Pace
1788
Calories
137
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 26,685m |
| Overall Time | 1:51:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 1906 |
| Drag Factor | 121 |
January 16, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 26,568m | 1:58.5 | 210 | 1022 | 18 | 137 |
| 35:00.0 | 8,856m | 1:58.5 | 210 | 1022 | 18 | 136 |
| 35:00.0 | 8,856m | 1:58.5 | 210 | 1022 | 18 | 137 |
| 35:00.0 | 8,856m | 1:58.5 | 210 | 1022 | 18 | 138 |
| r117m |
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Workout Graph
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My heart rate was stronger then I expected. I’m looking forward for tomorrows hard erg piece.