Solomon Bell 11:45 row
3,011m
Meters
11:45.9
Time
1:57.2
Pace
205
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 120 |
January 17, 2023 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 3,011m | 1:57.2 | 217 | 1047 | 19 | 144 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 | 140 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 | 144 |
| 11:45.9 | 462m | 1:54.6 | 232 | 1100 | 22 | 149 |
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