Solomon Bell 4x4000m/6:00r row
16,000m
Meters
56:42.1
Time
1:46.3
Pace
1229
Calories
170
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,486m |
| Overall Time | 1:20:42.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 120 |
January 17, 2023 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.1 | 16,000m | 1:46.3 | 291 | 1302 | 23 | 170 |
| 14:32.2 | 4,000m | 1:49.0 | 270 | 1229 | 21 | 159 |
| 14:16.4 | 4,000m | 1:47.0 | 285 | 1281 | 23 | 168 |
| 14:04.2 | 4,000m | 1:45.5 | 298 | 1325 | 25 | 172 |
| 13:49.4 | 4,000m | 1:43.6 | 314 | 1380 | 27 | 182 |
| r486m |
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Workout Graph
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Great piece. I’m excited to see what I can achieve this week before heading back to PBC!