Solomon Bell 4x4000m/6:00r row

16,000m

Meters

56:42.1

Time

1:46.3

Pace

1229

Calories

170

Heart Rate

Rest Distance486m
Rest Time24:00.0
Overall Distance16,486m
Overall Time1:20:42.1
Average Watts291
Calories Per Hour1302
Stroke Rate23
Stroke Count1397
Drag Factor120

January 17, 2023 15:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Great piece. I’m excited to see what I can achieve this week before heading back to PBC!

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:42.1 16,000m 1:46.3 291 1302 23 170
14:32.2 4,000m 1:49.0 270 1229 21 159
14:16.4 4,000m 1:47.0 285 1281 23 168
14:04.2 4,000m 1:45.5 298 1325 25 172
13:49.4 4,000m 1:43.6 314 1380 27 182
r486m

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Workout Graph

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