Solomon Bell 2x45:00/2:00r row
22,775m
Meters
1:30:00.0
Time
1:58.5
Pace
1534
Calories
134
Heart Rate
Rest Distance | 52m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 22,827m |
Overall Time | 1:34:00.0 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1022 |
Stroke Rate | 18 |
Stroke Count | 1644 |
Drag Factor | 120 |
January 18, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30:00.0 | 22,775m | 1:58.5 | 210 | 1022 | 18 | 134 |
45:00.0 | 11,387m | 1:58.5 | 210 | 1022 | 18 | 137 |
45:00.0 | 11,388m | 1:58.5 | 210 | 1023 | 18 | 132 |
r52m |
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Workout Graph
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I was very dehydrated so I had to stop for a sip of water in the end of the erg, which explains the low finishing heart rate.