Solomon Bell 2x45:00/2:00r row
22,775m
Meters
1:30:00.0
Time
1:58.5
Pace
1534
Calories
134
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,827m |
| Overall Time | 1:34:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 1644 |
| Drag Factor | 120 |
January 18, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,775m | 1:58.5 | 210 | 1022 | 18 | 134 |
| 45:00.0 | 11,387m | 1:58.5 | 210 | 1022 | 18 | 137 |
| 45:00.0 | 11,388m | 1:58.5 | 210 | 1023 | 18 | 132 |
| r52m |
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Workout Graph
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I was very dehydrated so I had to stop for a sip of water in the end of the erg, which explains the low finishing heart rate.