Solomon Bell 11:48 row

3,016m

Meters

11:48.3

Time

1:57.4

Pace

204

Calories

140

Heart Rate

Average Watts216
Calories Per Hour1043
Stroke Rate19
Stroke Count229
Drag Factor121

January 18, 2023 17:27:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:48.3 3,016m 1:57.4 216 1043 19 140
5:00.0 1,284m 1:56.8 220 1055 18 135
10:00.0 1,281m 1:57.0 218 1050 19 145
11:48.3 452m 1:59.8 204 1000 22 142

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Workout Graph

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