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Solomon Bell v1:00/1:00r...21 row

6,595m

Meters

21:00.0

Time

1:35.5

Pace

576

Calories

163

Heart Rate

Rest Distance3,879m
Rest Time42:00.0
Overall Distance10,474m
Overall Time1:03:00.0
Average Watts402
Calories Per Hour1681
Stroke Rate27
Stroke Count938
Drag Factor121

January 18, 2023 18:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v1:00/1:00r...21

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 6,595m 1:35.5 402 1681 27 163
1:00.0 304m 1:38.6 364 1553 23 145
r: 1:00 163m
1:00.0 309m 1:37.0 382 1616 24 154
r: 1:00 171m
1:00.0 314m 1:35.5 401 1681 26 161
r: 1:00 168m
1:00.0 318m 1:34.3 417 1734 28 162
r: 1:00 152m
1:00.0 315m 1:35.2 405 1694 27 165
r: 1:00 166m
1:00.0 310m 1:36.7 386 1629 25 163
r: 1:00 156m
1:00.0 307m 1:37.7 375 1590 23 164
r: 8:00 458m
1:00.0 303m 1:39.0 361 1541 23 149
r: 1:00 169m
1:00.0 309m 1:37.0 382 1616 24 158
r: 1:00 162m
1:00.0 315m 1:35.2 405 1694 27 162
r: 1:00 165m
1:00.0 318m 1:34.3 417 1734 28 167
r: 1:00 161m
1:00.0 320m 1:33.7 425 1761 30 171
r: 1:00 158m
1:00.0 321m 1:33.4 429 1775 33 172
r: 1:00 159m
1:00.0 322m 1:33.1 433 1789 34 169
r: 8:00 502m
1:00.0 302m 1:39.3 357 1528 23 151
r: 1:00 158m
1:00.0 308m 1:37.4 379 1603 24 161
r: 1:00 161m
1:00.0 315m 1:35.2 405 1694 27 166
r: 1:00 164m
1:00.0 317m 1:34.6 413 1721 28 165
r: 1:00 166m
1:00.0 320m 1:33.7 425 1761 31 173
r: 1:00 152m
1:00.0 322m 1:33.1 433 1789 32 174
r: 1:00 148m
1:00.0 327m 1:31.7 453 1859 35 174
r: 8:00 20m
r3,879m

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