Solomon Bell 2x45:00/2:00r row
22,776m
Meters
1:30:00.0
Time
1:58.5
Pace
1534
Calories
134
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,832m |
| Overall Time | 1:34:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 1620 |
| Drag Factor | 121 |
January 20, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,776m | 1:58.5 | 210 | 1023 | 18 | 134 |
| 45:00.0 | 11,387m | 1:58.5 | 210 | 1022 | 18 | 136 |
| 45:00.0 | 11,388m | 1:58.5 | 210 | 1023 | 18 | 133 |
| r56m |
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Workout Graph
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