Solomon Bell 3x5000m/8:00r row
15,000m
Meters
53:01.5
Time
1:46.0
Pace
1156
Calories
168
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,395m |
| Overall Time | 1:17:01.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 23 |
| Stroke Count | 1290 |
| Drag Factor | 121 |
January 20, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.5 | 15,000m | 1:46.0 | 293 | 1309 | 23 | 168 |
| 17:45.2 | 5,000m | 1:46.5 | 290 | 1296 | 24 | 163 |
| 17:43.7 | 5,000m | 1:46.3 | 291 | 1300 | 24 | 167 |
| 17:32.6 | 5,000m | 1:45.2 | 300 | 1332 | 24 | 176 |
| r395m |
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Workout Graph
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Hit my goal. Next weeks goal is 1:45.X