Solomon Bell v1:00/1:00r...12 row
3,829m
Meters
12:00.0
Time
1:34.0
Pace
344
Calories
168
Heart Rate
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 31:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 120 |
January 24, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,829m | 1:34.0 | 421 | 1749 | 29 | 168 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 25 | 153 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 27 | 159 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 29 | 168 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | 173 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 175 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | 177 | |
| r: 8:00 | 515m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 25 | 158 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 27 | 166 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | 167 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 174 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | 177 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 35 | 173 | |
| r: 1:00 | 20m | ||||||
| r2,114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.