Solomon Bell 6x0:30/1:30r row
1,017m
Meters
3:00.0
Time
1:28.4
Pace
98
Calories
135
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 12:00.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 38 |
| Stroke Count | 230 |
| Drag Factor | 119 |
January 24, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,017m | 1:28.4 | 505 | 2038 | 38 | 135 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 117 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 129 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | 145 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | 143 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | 144 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 42 | 134 |
| r1,154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.