Solomon Bell 5000m row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
335
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 120 |
January 24, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 18 | 144 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 19 | 142 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 18 | 146 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 18 | 144 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 19 | 147 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.