Solomon Bell v10000m/1:30r...2 row
20,000m
Meters
1:19:00.3
Time
1:58.5
Pace
1347
Calories
129
Heart Rate
Rest Distance | 76m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 20,076m |
Overall Time | 1:22:00.3 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1023 |
Stroke Rate | 18 |
Stroke Count | 1419 |
Drag Factor | 121 |
January 26, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:19:00.3 | 20,000m | 1:58.5 | 210 | 1023 | 18 | 129 | |
39:30.2 | 10,000m | 1:58.5 | 210 | 1023 | 18 | 129 | |
r: 1:30 | 57m | ||||||
39:30.1 | 10,000m | 1:58.5 | 210 | 1023 | 18 | 129 | |
r: 1:30 | 19m | ||||||
r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I’m feeling phenomenal. I still don’t think I’m approaching this testing week right. I wish we did some high intensity pieces that were predictors for the erg tests. Tomorrow, I hope to go 1:45.X and hopefully, fingers crossed, sub 1:45.