Solomon Bell v10000m/1:30r...2 row
20,000m
Meters
1:19:00.3
Time
1:58.5
Pace
1347
Calories
129
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,076m |
| Overall Time | 1:22:00.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 1419 |
| Drag Factor | 121 |
January 26, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:00.3 | 20,000m | 1:58.5 | 210 | 1023 | 18 | 129 | |
| 39:30.2 | 10,000m | 1:58.5 | 210 | 1023 | 18 | 129 | |
| r: 1:30 | 57m | ||||||
| 39:30.1 | 10,000m | 1:58.5 | 210 | 1023 | 18 | 129 | |
| r: 1:30 | 19m | ||||||
| r76m |
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Workout Graph
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I’m feeling phenomenal. I still don’t think I’m approaching this testing week right. I wish we did some high intensity pieces that were predictors for the erg tests. Tomorrow, I hope to go 1:45.X and hopefully, fingers crossed, sub 1:45.