Solomon Bell 6x1000m/1:50r row

6,000m

Meters

19:54.0

Time

1:39.5

Pace

502

Calories

173

Heart Rate

Rest Distance1,397m
Rest Time11:00.0
Overall Distance7,397m
Overall Time30:54.0
Average Watts355
Calories Per Hour1522
Stroke Rate28
Stroke Count699
Drag Factor119

January 27, 2023 07:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pretty easy piece. Hopefully I can hold this continually for my first 6k of Freshman year.

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:54.0 6,000m 1:39.5 355 1522 28 173
3:20.7 1,000m 1:40.3 346 1492 28 163
3:20.3 1,000m 1:40.1 348 1499 28 170
3:19.9 1,000m 1:39.9 351 1506 28 173
3:19.4 1,000m 1:39.7 353 1515 28 175
3:18.2 1,000m 1:39.1 360 1537 29 178
3:15.4 1,000m 1:37.7 375 1591 30 179
r1,397m

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Workout Graph

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