Solomon Bell 6x1000m/1:50r row
6,000m
Meters
19:54.0
Time
1:39.5
Pace
502
Calories
173
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 30:54.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 119 |
January 27, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 6,000m | 1:39.5 | 355 | 1522 | 28 | 173 |
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 28 | 163 |
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 28 | 170 |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 28 | 173 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 28 | 175 |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 29 | 178 |
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 30 | 179 |
| r1,397m |
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Workout Graph
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Pretty easy piece. Hopefully I can hold this continually for my first 6k of Freshman year.