Solomon Bell 30:00 row
7,597m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
137
Heart Rate
Average Watts | 211 |
---|---|
Calories Per Hour | 1024 |
Stroke Rate | 18 |
Stroke Count | 552 |
Drag Factor | 122 |
January 27, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 18 | 137 |
6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 18 | 140 |
12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 | 138 |
18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 18 | 136 |
24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 18 | 137 |
30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 18 | 135 |
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Workout Graph
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Nice and light cool down.