Solomon Bell 30:00 row
7,597m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 122 |
January 27, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 18 | 137 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 18 | 140 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 | 138 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 18 | 136 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 18 | 137 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nice and light cool down.