Solomon Bell 6000m row
6,000m
Meters
20:38.6
Time
1:43.2
Pace
477
Calories
181
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 121 |
January 31, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 6,000m | 1:43.2 | 318 | 1395 | 27 | 181 |
| 4:07.4 | 1,200m | 1:43.0 | 320 | 1399 | 27 | 167 |
| 4:08.8 | 2,400m | 1:43.6 | 314 | 1381 | 27 | 178 |
| 4:08.2 | 3,600m | 1:43.4 | 316 | 1389 | 27 | 183 |
| 4:10.1 | 4,800m | 1:44.2 | 309 | 1364 | 27 | 187 |
| 4:04.1 | 6,000m | 1:41.7 | 333 | 1444 | 29 | 194 |
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Workout Graph
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PR but not by enough. My 6K predictors indicated I was much close to 1:40.